Personal Training
What is Personal Training with Vikki?
- Understanding and developing your specific health and fitness goals
- Assessing your current fitness and injuries and how best to rehabilitate your body
- Creating a personalised long term sustainable plan to achieve your goals and get back to working with your body rather than against it
- Learning movements and exercises that are tailored to you and your body’s needs and that you enjoy
- Progressing movements over time to build strength, balance, co-ordination, flexibility, aerobic fitness and body awareness
- Having fun and building mental and physical strength
- Building a relationship with each other in a safe environment
- Being supported through your journey to regular exercise, and movement being a pain free part of your everyday life
Who is Personal Training with Vikki for?
- An individual looking for personalised 1-1 professional support in getting their health and fitness back on track
- Someone who feels their body can’t perform the way it used to due to injury, pain or wear and tear and wants a bespoke programme to fit their needs
- Individuals who may not have any experience in the gym or using gym equipment, that want to be educated on safe exercises to suit their body
- Those looking to be inspired to work hard on their health and fitness journey without being shouted at or made to feel silly
What happens when I sign up?
- On signing up for Personal Training with Vikki we will have a consultation where we get to know each other, your exercise history, any injuries or conditions and what your goals are
- I will then tailor a programme for your specific needs which we will use together in our sessions
- This programme will be constantly monitored and progressed depending on your bodies needs and what you are enjoying
- Goals are then reassessed and programmes updated to ensure we are constantly moving in the right direction
What is your commitment?
- To understand there are no quick fixes. Improving your health and fitness takes time, commitment and consistency
- To be as honest as possible - communication is key for us to understand what does and doesn’t work for your body and to learn how you enjoy moving it
- To train a minimum of twice a week with me, you’ll hear me say it many times, consistency is key and the quicker you can build a routine the faster you’ll see results
What is Vikki's commitment?
- To listen to your personal requirements and programme exercises accordingly – no burpees or one armed handstands
- To inspire you to exercise regularly and enjoy sessions
- To educate you on the best exercises for your body – ultimately I want you to feel confident enough to know what works and what doesn’t work for your body
- To rehabilitate injuries and niggles to make movement feel as comfortable as possible – bending down to pick up grandchildren and lifting the shopping out the car shouldn’t require a second thought
