I support individuals suffering from pain or injury but motivated to safely get their health and fitness back on track.
- I listen to your individual needs in order to understand how best to rehabilitate your injuries
- I educate you on a wide range of exercise options/modifications that best suit your body
- I support you in gradual but impactful progressions over time to reach your personal goals
- I provide routine and structure
- I help you find joy in moving your body again and improving your confidence
